The position of the crossed legs and the erect back keeps the mind attentive and alert.” (B.K.S. The way you fold your legs in Lotus Pose lengthens your spine and helps your body to be “at rest without being sloppy. Want to learn more about the lotus and other yoga symbols? Read What the Om? The Meaning Behind 5 Common Yoga SymbolsĪside from being a great way to sit for meditation and pranayama exercises, Lotus Pose can help alleviate stiffness in your ankles and knees. As you learn to practice this pose it can feel like you are trudging through muddy water, but if you approach it with skill, precision, and patience, you will experience the beauty that blossoms as a result. This is such a great metaphor for life and for the pose itself – Lotus Pose (Padmasana). But without the mud as its sustenance, there would never be a bloom. It’s easy to overlook the value of the root system that emerges up out of the mud, and instead focus on the bloom of the lotus flower above water. The remarkably beautiful lotus flower grows in muddy water, and rises above the surface to bloom. When you learn to practice this pose you learn to tap into this history. it has literally been practiced for thousands of years.
#Zen bound meditation how to
It is the posture for meditation and the Buddha is often depicted in it.” In this article, you’ll learn how to practice this posture! Iyengar says it’s “one of the most important and useful asanas. Lotus pose is traditionally used as a seated pose for meditation or pranayama.
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